Workshops
& Mini-Retreats
My workshops and retreats are intentionally kept small, creating an intimate setting where asking questions is encouraged and individual attention is guaranteed.
Workshop topics have included relieving neck and shoulder tension, opening the hips and regaining balance.
Once a month, step away from life’s daily demands and join me for a Restore and Renew Mini-Retreat, gentle yoga postures, deep relaxation and breathwork. These mini-retreats are perfect for those seeing the benefits of a retreat without the intensity or time demands of traditional yoga retreats.
UPCOMING WORKSHOP
Restore & Renew
Mini-Retreat
Time
Date
Sat, Oct 24
3 to 5 PM
Price
$45
A perfect way to transition into Fall with gentle yoga poses, stretches and yogic breathing practices to help you welcome the new season.
Also a great way to get you back to the studio if circumstances have kept you away!
All Levels
Beginner Friendly
Lots of props: bolsters, blocks, straps and blankets to make each move and posture as supported and comfy as possible.