Upcoming Workshops & Mini-Retreats

My workshops and retreats are intentionally kept small, creating an intimate setting where asking questions is encouraged and individual attention is guaranteed. 

Workshop topics have included relieving neck and shoulder tension, opening the hips and regaining balance.

Once a month, step away from life’s daily demands and join me for a Restore and Renew Mini Retreat, gentle yoga postures, deep relaxation and breathwork. These mini-retreats are perfect for those seeing the benefits of a retreat without the intensity or time demands of traditional yoga retreats.